Pain is an inhibitor of strenght.
Pain reminds us that we're hurt.
Pain reminds us not to excersise or stress out the injured area for it to heal.

What's true for the natural is true for the spiritual.
So in a sense, hurts can't be heal if it is constantly being stress out and continually happening. Broken and empty promises hurts the injured party even more.

So either live up to your own promises or tell the party you can't.



What people desire between the bonds with others is not obligation. But sincere effort and care. Be real, as real as you can ever be. Don't be moved by guilt or obligation for that would be the greatest insult. - unknown.

I can't recall of one incident where effort was put in since the day the book was given to me. Did you even bother?